Supporting Mind and Body Through Lifestyle
INTEGRATIVE
HEALTH
COACHING
A Whole-Person Approach to Health and Vitality
What is Health Coaching?
I help people optimize their mental and physical health through food, sleep, exercise, and stress management. My approach is collaborative and tailored to the values and goals of the client. My clients develop sustainable new habits for a lifetime of better health.
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Jana French
How It Works:
In a series of 1:1 sessions, I work with you to identify your strengths, sources of motivation and support, and challenges or barriers to health. Together, we create goals that align with what you care about and envision for yourself. As your coach, my job is to hold you accountable to the goals you set for yourself and support you as you establish new habits. Throughout, I will also provide you with information and resources, as needed.
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Health coaching does not replace medical care. I don't diagnose or treat illnesses, and I don't prescribe medications or supplements. Rather, I partner with you in your health care, helping you create an action plan for lasting behavior change, whether prompted by a doctor's recommendation or simply your desire to be the healthiest possible version of yourself.
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As an integrative health coach, I have additional training in mind-body practices, including meditation, breathwork, guided imagery, visualization, and Reiki. I can integrate these practices into coaching sessions and/or teach clients to use them outside of our sessions.
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$75/session (or $400 for a package of six).​​
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All sessions on Zoom.
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Complimentary consultations are available to find out if coaching is right for you.​​ Email janafrench9@gmail.com.
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CLIENT FEEDBACK
I have attempted, over the years, to establish a practice of meditation to cope with anxiety. For years I practiced yoga until an injury compelled me to stop....The sessions [with Jana] have given me tools to relax and become less anxious in many stressful situations. I'm grateful and thankful.
KW, Chicago
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Jana's style is warm and engaged....As a mental health professional, I appreciate her deep sense of integrity in the work she does and the healing she offers her clients.
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KB, Chicago