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INTEGRATIVE
HEALTH
COACHING

A Whole-Person Approach to Health, Well-being, and Vitality

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ABOUT MY APPROACH

I help people optimize their mental and physical health through food, sleep, physical activity, and stress management. My coaching style is collaborative, nonjudgmental, and client-driven. My clients develop sustainable new habits for a lifetime of better health.

Jana French

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WHAT TO EXPECT

I work with clients in a series of 1:1 sessions to identify their strengths, motivations, and resources as well as any current barriers to health. Together we create goals that align with the client's vision and values. As your coach, my job is to hold you accountable to the goals you set for yourself, while providing information and additional resources, as needed.

Because I have additional training in meditation and mind-body practices, I am able to teach my clients skills they can use at home to manage stress. I can teach these skills as a stand alone session

or as part of an extended regular coaching session.     

Health coaches don't diagnose or treat illnesses, and we don't prescribe medications or supplements. Instead, we are partners in your health care, helping you create an action plan for lasting behavioral change, whether that change is prompted by a doctor's recommendation or simply your desire to be the healthiest version of YOU possible.

$75/session or $400 six (6) sessions.

All sessions are conducted online (Zoom).


Email janafrench9@gmail.com for more information.

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CLIENT FEEDBACK

I have attempted, over the years, to establish a practice of meditation to cope with anxiety.

For years I practiced yoga until an injury compelled me to stop....The sessions [with Jana] have given me tools to relax and become less anxious in many stressful situations. I'm grateful and thankful.


KW, Chicago

Jana's style is warm and engaged....As a mental health professional, I appreciate her deep sense of integrity in the work she does and the healing she offers her clients.

KB, Chicago

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