Supporting Mind and Body Through Lifestyle
INTEGRATIVE
HEALTH
COACHING
A Whole-Person Approach to Health and Vitality
What is Health Coaching?
I help people optimize their physical and mental health through food, sleep, exercise, and stress management. My approach is collaborative and tailored to the values and goals of the client. Clients develop sustainable new habits for a lifetime of better health.
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Jana French
How It Works:
In a series of 1:1 sessions, I work with you to identify your strengths, motivation, and support as well as any challenges or barriers to health. Together, we create goals that align with what you care most about and envision for yourself. As your coach, my job is to hold you accountable to the goals you set yourself and support you as you work to establish new habits. I will also provide you with information and resources, as needed.
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Health coaching does not replace medical care. I don't diagnose or treat illnesses, and I don't prescribe medications or supplements. Instead, I partner with you in your health care, helping you create an action plan for lasting behavior change, whether that change is prompted by a doctor's recommendation or simply your desire to be the healthiest version of yourself.
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As an integrative health coach, I have additional training in mind-body practices, including meditation, breath work, guided imagery, visualization, and Reiki. I can integrate these practices into coaching sessions and/or teach clients to use them outside of our sessions.
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$75/session (or $400 for a package of six)​​
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All sessions on Zoom
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I offer complimentary phone consultations so that you can find out if integrative health coaching is right for you.​​ Email janafrench9@gmail.com
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Clients Are Saying...
"I have attempted, over the years, to establish a practice of meditation to cope with anxiety....The sessions with Jana have given me tools to relax and become less anxious in many stressful situations. I'm grateful and thankful."
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KW, Chicago
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Contact
To schedule an appointment or find out if health coaching is right for you,
email janafrench9@gmail.com.