Supporting Mind and Body Through Lifestyle
MY PHILOSOPHY
A healthy lifestyle doesn't have to be complicated. I don't believe you need to buy special products or equipment to be healthy, nor do I think there's one "best" diet or exercise regimen that works for everyone. What's best for you is what works for you.
I am a certified Health and Wellness Coach, with additional certification in Lifestyle Medicine and advanced training with the Center for Mind-Body Medicine. Drawing on current research and evidence-based practices, I support clients of all ages who want to optimize their physical and mental health through lifestyle change.
Clients learn to manage, and sometimes reverse, conditions such as type-2 diabetes, hypertension, arthritis, depression, and anxiety. Some just want to feel stronger or sleep better. I have a special interest in working with neurodivergent and LGBTQ+ individuals, as well as anyone else looking to use lifestyle to feel more centered, calm, balanced, strong, and resilient in a challenging world.