MY PHILOSOPHY

A healthy lifestyle doesn't have to be complicated. I don't believe you need to buy special products to be healthy. Nor do I think there is one "best" diet or exercise regimen that works for everyone. What's best for you is what works for you.

Jana French is a certified Mindbodygreen Health and Wellness Coach. She also holds a certificate in Lifestyle Medicine from Creighton University and has completed advanced training with the non-profit Center for Mind-Body Medicine (CMBM.org). Drawing on current research and evidence-based practices, she supports clients of all ages who want to optimize their physical and mental health through lifestyle change.

Clients learn to manage, and sometimes reverse, conditions such as type-2 diabetes, hypertension, arthritis, depression, and anxiety. Some just want to feel stronger, increase their mobility, or sleep better. Jana has a special interest in working with neurodivergent and LGBTQ+ individuals, people going through peri-menopause, and anyone else looking to use lifestyle to feel more balanced and resilient in a challenging world.