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MY PHILOSOPHY

A healthy lifestyle doesn't have to be complicated. I don't believe you need to buy special products to be healthy. Nor do I think there is one "best" diet or exercise regimen that works for everyone. What's best for you is what works for you.

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Jana French is a certified Mindbodygreen Health and Wellness Coach. She also holds a certificate in Lifestyle Medicine from Creighton University and has completed advanced training with the non-profit Center for Mind-Body Medicine (CMBM.org). Drawing on current research and evidence-based practices, she supports clients of all ages who want to optimize their physical and mental health through lifestyle change.

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Clients learn to manage, and sometimes reverse, conditions such as type-2 diabetes, hypertension, arthritis, depression, and anxiety. Some just want to feel stronger, increase their mobility, or sleep better. Jana has a special interest in working with neurodivergent and LGBTQ+ individuals, people going through peri-menopause,  and anyone else looking to use lifestyle to feel more balanced and resilient in a challenging world.

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