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Supporting Mental + Physical Health Through Lifestyle

FOOD + MOOD

Blueberries

ARTICLES ON FOOD AND MOOD

https://solaramentalhealth.com/can-drinking-enough-water-help-my-depression-and-anxiety/

https://fems-microbiology.org/gut-microbiome-and-mental-health/

https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://foodandmoodcentre.com.au/2017/12/fueling-the-fire-diet-depression-and-inflammation/

https://medcan.com/medcan-insights/health-tips-advice/how-diet-can-shape-your-mental-health/

https://www.mytransformations.com/post/the-foods-you-should-avoid-when-fighting-depression

https://www.psycom.net/how-diet-impacts-mood/

https://www.hsph.harvard.edu/news/features/inflammatory-dietary-pattern-linked-to-depression-among-women/

https://www.psychologytoday.com/us/blog/mood-microbe/202105/the-worst-diet-depression

Food + Mood: Services

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