Supporting Mind and Body Through Lifestyle
Books
Dr. Lani's No Nonsense Bone Health Guide, by Lani Simpson DC, CCD
Eat Move Sleep, by Tom Rath
In Defense of Food: An Eater's Manifesto, by Michael Pollan
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, by Emeran Mayer
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn and Elissa Epel
Ten Percent Happier: How I Tamed the Voices in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works--a True Story, by Dan Harris
The Upside of Stress: Why Stress is Good for You and How to Get Good at It, by Kelly McGonigal
Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, Robert M. Sapolsky

