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Supporting Mind and Body Through Lifestyle
RESOURCES
BOOKS
Gabor Mate, M.D., When the Body Says No: Exporing the Stress-Disease Connection
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Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathyway to Mending our Hearts and Bodies
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Bessel Van der Kolk, M.D., The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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ARTICLES
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
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